Looking for a workout that actually helps you lose weight and enjoy the process? 🚴 Cycling is one of the most effective — and fun — ways to burn fat, boost your metabolism, and build lasting habits. In this video, I’ll break down:

✅ How many calories cycling really burns

✅ Why cycling is easier on your joints than running

✅ The secret connection between cycling, muscle, and metabolism

✅ How to stay consistent and make weight loss sustainable

✅ Tips to combine cycling with nutrition for faster results Cycling doesn’t just change your body — it changes your mindset. No treadmill, no boredom… just freedom on two wheels.