Looking for a workout that actually helps you lose weight and enjoy the process? 🚴 Cycling is one of the most effective — and fun — ways to burn fat, boost your metabolism, and build lasting habits. In this video, I’ll break down:

✅ How many calories cycling really burns

✅ Why cycling is easier on your joints than running

✅ The secret connection between cycling, muscle, and metabolism

✅ How to stay consistent and make weight loss sustainable

✅ Tips to combine cycling with nutrition for faster results Cycling doesn’t just change your body — it changes your mindset. No treadmill, no boredom… just freedom on two wheels.

What if just 30 minutes a day could transform your body and mind? Cycling is one of the simplest, most effective ways to boost your health—no matter your age or fitness level. In this video, you’ll discover how a daily half-hour ride can:

✅ Strengthen your heart and lungs

✅ Burn calories and support weight loss

✅ Build strong muscles without stressing your joints

✅ Reduce stress and improve your mood

✅ Sharpen focus and energy for the day ahead Whether you’re on a spin bike, commuting to work, or cruising around your neighborhood, just 30 minutes of cycling can make a huge difference.

Are you getting ready for your first ever bike race? Whether it’s a local crit, gravel ride, or charity fondo, this video walks you through everything you need to know to train smart, build confidence, and show up ready to ride your best. In this video, I’ll cover:

✅ Choosing the right race for beginners

✅ How to structure your training week

✅ Interval tips and endurance ride strategies

✅ Group ride practice and race-day simulation

✅ What to eat and drink before/during your race

✅ Gear setup and mental prep for race day 🎯

Whether your goal is to finish strong or just survive the miles, these tips will set you up for success.

Join us for a cozy father-daughter read-along of 101 Mile Race by Adam Porter, a heartwarming children’s book about perseverance, biking, and the power of family support. In this video, we overlay our reading on top of the beautifully illustrated pages so you can follow along with us. Whether you’re a cyclist, a parent, or a book lover, this story is sure to inspire — and maybe even bring a tear to your eye.

💛 📖 101 Mile Race is about more than winning — it’s about showing up, pushing through, and finishing strong… just like parenting. Find Adam Porter on Instagram at https://www.instagram.com/bikelaneco?igsh=NTc4MTIwNjQ2YQ== 👇 Let us know in the comments if you’ve ever done a big ride with your kids!

Ever wondered what happens to your body if you start cycling every single day? 🤔 From building lean muscle and burning fat to boosting your heart health and brain power — daily cycling delivers surprising, full-body benefits. In this video, we explore how your body transforms with consistent riding. Whether you’re commuting, cruising the trails, or just pedaling around the block, cycling daily can:

✅ Activate major muscle groups

✅ Burn fat and speed up your metabolism

✅ Increase stamina and energy

✅ Improve heart and lung function

✅ Strengthen posture, balance, and coordination

✅ Boost your mood and mental clarity

✅ Even improve your skin health If you’re looking to live stronger, ride longer, and feel better — this one’s for you.

After 9 years of having fun, I finally became monetized on YouTube. In this video I’ll break down, what I do, what I did, and how much money I’m making from YouTube after my first month of being monetized. Let me know in the comments if you’re monetized, or how close you are to hitting that threshold. As always, thanks for watching and hit that like and subscribe.

Are you starting cycling in your 40s or 50s? Or getting back into cycling after years away? In this video, I reveal what the big cycling brands don’t tell you. You do not need an expensive bike, a carbon race machine, or a top-end e-bike to enjoy the freedom of cycling. All you need is a bike that works, fits you well, and gets you outside. I also talk about the real challenges of cycling as we get older, including slower healing times, injury risks, and the importance of riding smarter, not harder. Cycling in your 40s and 50s is about building consistency, rediscovering the joy of riding, and making your health a priority without falling into the expensive marketing trap. In this video you will learn: • How to start cycling in your 40s and 50s without breaking the bank • Why big bike brands push expensive bikes and what you actually need • How aging impacts cycling recovery and injury prevention • Practical tips for getting back into cycling after 40 • How to ride smarter, stay consistent, and have more fun If you are a beginner cyclist over 40, someone returning to cycling later in life, or just want honest cycling advice without the sales pitch, this video is for you. Subscribe for more cycling tips for beginners, midlife cycling advice, cycling motivation, and real-world gear reviews.

Scored a crazy deal on a Jetson Bolt e-bike from Facebook Marketplace! These compact electric bikes were super popular during the pandemic, and now tons of people are selling barely-used ones for cheap. In this video, I show you the condition of the one I picked up, why it was such a good find, and tips for spotting your own e-bike bargain online. If you’re looking to get into electric bikes without breaking the bank, this is a great place to start! #JetsonBolt #EBikeHunt #FacebookMarketplaceFinds #UsedEBike #JetsonEBike #BudgetEBike #ElectricBikeReview #PandemicDeals #JetsonBoltReview #CaliDomestique #UrbanCycling #CheapEBike #RideMoreSpendLess Pay too much for a new one here : https://amzn.to/4lVguHQ

Beginner Cycling Products I use to this day. http://tiny.cc/BeginnerCyclingProducts Starting your cycling journey can be exciting but also overwhelming with all the information out there. In this video, I share the top 10 things I wish I knew when I started cycling, from essential gear and bike maintenance to training tips and common mistakes to avoid. Whether you're a complete beginner or looking to level up your riding, these tips will help you ride smarter, safer, and with more confidence. 🚴‍♀️ https://www.calidomestique.com �� Topics Covered: 1) Get a Proper Bike Fit🏆 2) Proper Clothing and Accessories 🎒 3) Bonking or Hitting the Wall 🚦 4) Learn how to fix a flat tire🔄🛞 5) Rest and Recovery💪💤 6) The More You Ride 🥉🥈🥇 7) Get the best bike for you 🚲 8) Protection & Safety ⛑️ 9) Basic Bike Maintenance 🛠️ 10) N+! 🚲🚴🏼‍♂️🚴🏼🚴🏼‍♀️

Want to take your cycling game to the next level? Whether you're a beginner or a seasoned rider, these 10 cycling hacks will make your rides smoother, safer, and more enjoyable. From simple bike maintenance tips to clever gear tricks, these are the insider secrets every cyclist needs to know. Don't miss out—hit play and discover the hacks that could change your cycling experience forever! 🔔 Subscribe for more cycling tips, gear reviews, and epic ride vlogs. 👍 Like if you found these hacks helpful. 💬 Comment below with your favorite cycling tip or hack!

Hey, gravel grinders! 🚴‍♂️ Welcome back to the channel! In this video, I’m sharing the top 5 tips I wish I knew before diving into the world of gravel cycling. Whether you’re a newbie or a seasoned rider, these tips will help you improve your ride and make the most out of your gravel adventures. Stick around until the end for a bonus tip that you definitely don’t want to miss! If you found these tips helpful, don’t forget to give this video a thumbs up, subscribe for more gravel cycling content, and drop a comment with your top tips and favorite gravel routes! Ride safe and enjoy the adventure! 🌟 http://tiny.cc/BeginnerCyclingProducts

Are power meters necessary for beginner cyclists, or can you get by without them? In this video, I break down the benefits of using power meters, how they work, and whether they’re worth the investment for new riders. Tune in for insights that can help you make the best choice for your cycling journey!

In this video, I share my experience using Zebra CBD Full Spectrum Drops and CBN+CBD Sleep Support Gummies to enhance my cycling recovery. I track my progress using the Whoop band, and the results are impressive! From reducing soreness to improving sleep quality, these products have made a big difference in my post-ride recovery. I’ll show you my recovery score and metrics straight from the Whoop app, so you can see the impact for yourself. If you’re a cyclist looking for a natural edge in recovery, this might be the solution you’ve been looking for! Check out Zebra CBD here https://zebracbd.com/calidomestique and use code “CaliDOMESTIQUE” for $10 off your order.

Are you looking for those fitness Gains? Ever think about boosting your EPO levels naturally and safe? Check out BRL (Biomedical Research Lab) I have seen marginal gains in just 2 weeks after taking this product. For a limited time save $10 on your order! Boost your EPO Levels with @brl_sports_athletes +++++++++++++++ SPEED 🏎️ FOCUS 🧠 ENDURANCE 😣 POWER ⚡️ ENERGY 🔋 RECOVERY ❤️‍🩹 +++++++++++++++ Check out BRL Sports for EPO and V02 Natural Boosters. For a limited time save $10 off your order and experience the difference. Use code “CaliDOMESTIQUE”

In this video, I show you how to easily add sealant to your tubeless bike tires using a valve stem cover! Whether you’re using Stan’s Sealant or Orange Seal, keeping your tires topped up with sealant is essential for preventing flats and keeping your ride smooth. I’ll guide you through the process of adding 2 oz of sealant every 3-4 months to ensure your tires stay puncture-proof. No need to remove your tire—just a quick and simple method to keep things rolling! 🔧 Tools Used: • Valve stem cover for easy access • Stan’s Sealant & Orange Seal 📅 Maintenance Tip: Check and add sealant every 3-4 months to maintain optimal performance.

In today’s video, I’ll be breaking down my top 5 cycling kits, offering options for every budget and riding style—whether you’re a casual rider or someone who spends long hours on the saddle. If you’re in the market for a new kit and wondering which one best fits your needs, you’ll definitely want to stick around! From affordable picks to high-end custom designs, there’s something here for everyone. Here’s the lineup: 1. The Black Bibs – Most Affordable If you’re looking for no-frills, wallet-friendly bibs, The Black Bibs offers a solid option at just $40. These bibs are ideal for riders who want to keep things simple without sacrificing comfort or performance on shorter rides. 2. Neopro – Budget-Friendly / Bold Colors At $59.99 (for jerseys) and $44.99 (for bibs), Neopro provides vibrant, eye-catching designs at a price that won’t break the bank. Known for their fun and wacky colors, these kits are perfect if you like to stand out on the road. 3. Louis Garneau – Durability & Longevity Priced around $150, Louis Garneau is the go-to brand for riders seeking long-lasting quality. These kits are designed to endure the rigors of countless rides, offering comfort and durability for those longer hours in the saddle. 4. Pedal Mafia – Fit & Quality Coming in at $200, Pedal Mafia stands out for its excellent fit and premium fabrics. This kit is all about maximizing comfort and performance, making it a solid choice for serious cyclists who prioritize quality and style. 5. Fitter.Fit – Custom Design / Fit & Quality At $220, Fitter.Fit is the ultimate choice for those looking to create their own custom cycling kit. With no minimum order, you can design a fully personalized kit tailored to your preferences—whether it’s your name, logo, or favorite colors. Fitter.Fit ensures a pro-level fit and high-quality materials, perfect for cyclists who want something truly unique. Why Watch? Whether you ride for just an hour or go on all-day adventures, this video will help you find the perfect kit that matches your riding style and budget. Plus, if you’ve ever dreamed of having a custom kit, I’ll show you how easy it is with Fitter.Fit—no bulk orders required!

In this video I will go over my top 5 Recovery hacks that prepare me for each day. Links and discounts are provided below. 1) Triple Sleep Magnesium L-Threonate Powder w. Apigenin, Theanine, Melatonin - Extra Strength Magnesium for Sleep Magtein Magnesium Threonate Supplement Natural Magnesium Sleep Aid + Calm Cortisol Drink Reg $34.95 $10 off Coupon https://amzn.to/3Ug5RTH 2) EPO-BOOST NATURAL BLOOD BUILDER & EPO STIMULATOR (30-DAY SUPPLY) Train harder, push farther and increase your strength and endurance. We guarantee it!

• Naturally stimulates EPO production legally*

• Dramatically improves speed, strength and endurance*

• Increases VO2 max and running economy*

• Run, cycle and swim faster*

• No banned substances

Reg $59.95 $10 off Coupon https://collabs.shop/y2zjvn 3) Vibrants Sleep Patch Naturally reset your internal alarm clock and wake up feeling refreshed. Vibrants patches are imprinted with natural energy (electrons) using resonant frequencies known to support the body’s ability to restore balance. Our bio-frequency patch technology functions like a mini-capacitor, preserving the natural resonance of electrons until activation. Once activated, the elemental energies begin to resonate with the body's energetic field, amplifying and deepening our connection to the fundamental forces that govern order in nature. Reg $59.99 Save 20% https://amzn.to/3BOVf86 4) Zebra CBD Sleep Support OIL - Our CBD Sleep Oil is a powerful, melatonin-free formula featuring 15mg of CBD and 15mg of CBN per serving. Infused with calming chamomile and refreshing spearmint, it’s designed to promote natural, restful sleep without artificial additives. With 900mg total cannabinoids per bottle, this vegan, gluten-free tincture provides fast-acting support for a peaceful night’s rest. Tablet - Our award winning chewable sleep tablets with melatonin are precisely formulated to help you relax before bed and then sleep soundly through the night.* You'll awaken feeling refreshed, energized and ready to seize the day.* Reg $49.95 $10 off Coupon https://zebracbd.com/calidomestique 5) Whoop 24/7 Metric Band Wear It Anywhere Comfortable enough to wear non-stop thanks to new, durable SuperKnit bands, but flexibly designed to be worn off your wrist in new WHOOP Body apparel. Wake Up At The Optimal Time Set a haptic alarm that gently vibrates to wake you at the optimal time based on your sleep needs and cycles. Monitor Your Health A robust sensor suite allows you to monitor your key vital signs: Blood oxygen levels, skin temperature readings, and heart rate metrics. Get More Accurate Data 5 LEDs and 4 photodiodes capture your data more often than most wearables, providing best-in-class accuracy validated in lab studies and with third-party testing. Track Metrics 24/7 Wirelessly charge your WHOOP with a waterproof* battery pack and capture data continuously—even while in the shower or washing dishes. Reg $18-$30/ MONTH 30 DAY FREE TRIAL Join.whoop.com/calidomestique

Get ready to crank up the volume and hit the road with the ultimate gravel cycling anthem! The CaliDomestique Anthem is more than just a song – it’s a way of life. From the sun-soaked highways to the rugged trails, this track captures the spirit of riding fast, free, and fearless. If you’ve got gravel in your veins and a love for adventure, this one’s for YOU. With lyrics that shout out everything from the Canyon Grizl to Redshift Sports, this anthem rides through the heart of Cali’s wild landscapes and beyond. 🔊 Hit PLAY and let the rhythm fuel your next ride. Whether you’re shredding mountain trails or cruising coastal roads, the CaliDomestique spirit is leading the way. 🏞️💨 Drop a like, subscribe, and share this with your fellow gravel grinders! Let’s ride together – CaliDomestique style. 🚴‍♀️🔥 #CaliDomestique #GravelCycling #CyclingAnthem #CanyonGrizl #RedshiftSports #RideFastRideFree “CaliDomestique Anthem” (Verse 1) Pedal down the highway, gravel on my mind, Riding through the sunrise, leaving the world behind. With the Cali sun shining, the road’s my only beat, I’m rolling with the flow, yeah, call me Domestique. (Pre-Chorus) From the mountains to the sea, we’re chasing every view, On the trails, in the dirt, I know what to do. Got the power in my legs, and the wind in my soul, CaliDomestique, yeah, I’m ready to roll! (Chorus) CaliDomestique, riding fast and free, From the city streets to the wild country. Every climb, every turn, I’m leading the way, CaliDomestique, I’m here to slay the day. (Verse 2) The Grizl’s my partner, the trail’s my best friend, Flowing through the canyons, where the ride never ends. With Redshift by my side, I’m taking every leap, Rolling like a king, I’m the CaliDomestique. (Pre-Chorus) From the skyline down the coast, feeling that cool breeze, On the gravel, on the road, I do it with ease. Got the heart of a lion, never miss a beat, CaliDomestique, yeah, I’m riding elite! (Chorus) CaliDomestique, riding fast and free, From the city streets to the wild country. Every climb, every turn, I’m leading the way, CaliDomestique, I’m here to slay the day. (Bridge) It’s the ride of a lifetime, every road I take, With passion and power, there’s no limit I can’t break. From sunrise to sunset, I’ll give it my all, CaliDomestique, I’ll never fall! (Chorus) CaliDomestique, riding fast and free, From the city streets to the wild country. Every climb, every turn, I’m leading the way, CaliDomestique, I’m here to slay the day. (Outro) So ride with me, and you’ll see what’s true, CaliDomestique, it’s the life we pursue. On two wheels, we’re free, yeah, we never retreat, CaliDomestique, we own the street!